Strength is Overrated (Wyn Magazine)

This is the story of my ending up in a very unexpected and deep depression.

It is a long story, and still not complete, even its indulgent length, but it is a start. And it says a lot about expectations and assumptions.

 

The short, bitter version is that I thought I could do it all, and I was wrong.

The longer, more compassionate version is that I never saw it as inappropriate to “do it all.” It didn’t seem like too much, at first.

Read the whole story at wynmag.com

Then you’ll understand why a camel is the featured image {wink}

 

Why Work?

Becky Castle Miller initiated a good conversation at her blog the other day.

small melody I asked my three kids (a set older than Becky’s– her oldest is six-months behind my youngest) and they gave the same answers her kids gave: work is for money/food/good things (Daddy) or to make our lives better/healthier/more-comfortable (Mama).

 {I was delighted that they’ve internalized that I work here at home was both work and a benefit to them.}

Actually, that was the string of answers after Melody spouted the first answer to my question: Why do Mama and Daddy work so hard?

Because we don’t!

I hooted, laughed and banged the wall with my hand. I think that’s my griping lately coming back out her mouth. And it’s true.

But after several minutes and variations on the trios of meaning above, I said there was one more very. important. reason their parents work:

We both choose work that we love.Small grinding

I told them, because this is something I want planted deep and firm in their soft hearts, that what they enjoy doing can be a real path to God’s will for them. I asked them what they love, what makes them excited and energetic and ready to jump into a project.

My throat tightened at the explosion of delight in their bubbling descriptions.

“Keep watching those things,” I said. “Ask questions when you meet someone with that job. Try out play that matches what you enjoy.”

The moment passed and everyone returned to eating (or ignoring) their lunch, but the conversation has begun here.

Delight is an acceptable measure of direction.small Natasha

 

Wyn is Live!

It is with great delight that I announce and present the first issue of a new online publication.From the About page:

Wyn is an online magazine focused on providing resources and hope for mental and emotional healing. Each month’s issue has a specific theme that runs through all the articles. Articles and columns are published every-other-day or so throughout the month. To receive one email a week with the latest stories and news, sign up for the Wyn Weekly Newsletter in the upper right corner of the site.

The name Wyn is from the Old English rune that later became “w.” The word “wyn” means “joy/delight/pleasure” in Old English. The goal of Wyn Magazine is to help bring joy to women who have lost hope.

After Managing Editor Becky Castle Miller and Associate Editor Amy Jane Helmericks went through different experiences with depression, they talked about the resources they wished they’d had for themselves…and decided to create those for other women. The idea (and name) for Wyn came together in December 2011, starting a two-year project assembling a global team of writers, designers, and photographers. Wyn officially launched in June 2013.

Becky emailed me with great intensity (if you can accept that as a combination) toward the end of November 2011. Four hours ahead on the East Coast, she wanted to set up a mutually kidless time to talk about an idea.

Now, anyone who knows me knows I’m all about talking ideas, but we’re talking the end of November (days away from my third win in NaNoWriMo). I hesitated just enough for her to remember my near-goal and reschedule for December 1.

During that phone conversation we entered into hope and delight and concrete planning that tied to our strengths in a way that the world of dirty dishes and dirty diapers just couldn’t touch.

I don’t know about Becky, but for me the fit and the energy seemed too deep to be real. But there’s something true about speaking reality into life.

Becky and I talked about creation and consistency and content and sparked this hunger that we might have an opportunity to spare other women the confusion and isolation we experienced as we struggled for language and right-response to this unfamiliar entity called depression.

Becky’s years of traveling as a military kid and facility on the internet made her the hub of our writing and photography pool. My intensity, love for words, and impulse for instant-feedback (or maybe Becky can say the real reasons?) combined with hers to move us forward.

All the delight and hope-of-purpose suggested by our initial conversation has persisted. There is something ineffably rich about participating in a project so perfectly aligned with one’s natural gifts and natural brokenness.

Life & Fiction: The Power of Naming

Life & Fiction is my monthly column at Wyn Magazine where I apply my experience with Story, reading, and the writing life to the broader goal of mindful, healthy living.

Names have power.

It’s a consistent story element across cultures and epochs.

Possessing someone’s True Name gives you power over him or her.

Guarding your True Name, or sharing it, is an important part of either protecting yourself or expressing your trust in another person.

In the Bible, the first man, Adam, is told to name the creatures, and there are those who tie this naming to the position of authority he was given in the created order.

Real-world parallels I can imagine are all the TV shows, movies, and novels where protecting (or discovering) the cover identities of secret agents is the core goal.

The name for anything is a word, and words hold power as well.

Words are one of the few tools we humans have for imposing order on the world around us. (There are other tools of course, such as numbers, but I must leave the treatments of those to other types of souls.)

Once we’ve named something, we’ve put it in its place. We’ve laid the foundation for how we will interact with it, how we will treat it. A word gives shape to the liquid intangibility of feeling and experience. A word is a vessel for truth and connection.

Using words to describe an emotion (or jumble of emotions) moves our experience of that emotion from the reaction parts of the brain (amygdala and hippocampus) and into the part of the brain where all of our “grown up” thinking happens (the frontal cortex).  This is where we want to be making decisions from.

The emotions don’t completely migrate; you don’t necessarily stop feeling angry, afraid, or grief-stricken, but through naming, you enter a process that allows you to move from feeling helpless into a place where you might be able to take action.

(Read the rest at wynmag.com)

Staring Down the Dragon (Featured Article at Wyn Magazine)

First, the bad news:

For some people, depression isn’t something you “get over,” and sometimes there really are things you can do that slow your recovery or make the depression worse.

The good news is that there are things you can do to help yourself get better and stay better.

(Read the rest at wynmag.com)

Courage– Revisted

Image courtesy of Colin Brough via stock.xchng

It takes one kind of courage to look straight at  your life, compare where you are to where you want to be, and then dive into making your life the one you want to live.

It is another kind of courage (more in line with General Sherman’s definition) that has us look straight at the cost of something, and choose it anyway.

Both have been coming into play in this “year of courage” (as I labeled 2013).

I have had a string of successes and delights this spring.

  1. I adopted a dog that was just what I wanted (still learning how to train him ;])
  2. We had a family vacation in Hawaii that was almost completely stress-free and got me far enough into my novel that the momentum meant something.
  3. I finished my first 10 speeches to achieve my “competent communicator” award in Toastmasters
  4. I finished my novel last week, and am now letting my story-brain rest, working on non-fiction writing instead (blog, WynMag).
  5. I’m wrapping up a last few editing of WynMag projects and the first issue will go live soon. (And I’m ahead on my submissions for the next issue).
  6. I’ve got the children signed up in a homeschooling program for next year (that we will actually start this summer), so that we have more financial flexibility to explore and experiment with curricula to find what will work best for our family.
  7. We’ve sold the rabbits (most of them, anyway), bringing us down to pet-levels.
  8. Our second round of baby goats is due this week (and we know better what to DO this time, so the enjoyment level will be even higher).
  9. The children will complete their first year of “away school” next week, and I won’t have to be the bad-guy, sending them on with empty hopes that people might change, and the slightly less-empty hope that there’s not many days left.

These are all tied, in my mind, to the first type of courage.

Now comes the second kind.

Image courtesy of Sarah Peller via stock.xchng

In the process of getting healthy on a mental/emotional level, I’ve come to recognize a series of needs that I must not just balance or juggle, but meet.

  • Writing
  • Exercise
  • Right eating
  • Sleep

These are the non-negotiable for internal stability.

But having those covered allows me to see there’s a second tier that really enhances the first tier.

  • Clean Space
  • Calm companions
  • Achievable, completable goals
  • Spiritual pursuit (singular)

I suppose having spiritual pursuit in the second category is going to look bad to some people, but it’s true. Until I am stable physically and mentally, asking the hard questions and pushing in any realm that has Deep Meaning is simply asking too much.

One of my biggest problems, all through my mothering journey (I can’t remember much thinking about it before then), was an image of a robot changing its own batteries. That’s how I saw “self-care”.

Continue reading »

Brokenness, Healing and Art

I just got through The War of Art by Steven Pressfield last week.

My library had it on CD, which meant that my laundry finally got folded.

Pressfield starts out by defining resistance by its action and power, tying it to our main difficulty in writing (okay, he actually is very careful to keep the talk about ART and whatever one’s contribution to the world is. But for me, that’s writing).

Problem #1: Getting Started

He has a whole series of specific examples of delays to beginning the work, but especially because of my experience with depression, and the upcoming launch of Wyn Magazine, I was intrigued by Pressfield’s comments about (and waiting for) healing as a tool of Resistance, to prevent the beginning of a Great Work.

Image courtesy of Mihai Tamasila via stock.xchng

According to Pressfield there are whole communities of people investing such effort and resources into getting well that they aren’t doing much else.

In his book he says some people feel they need to be healthy before they can do, or make their art.

I have felt this way in a vague sense, thinking that what I wanted to say would have more legitimacy or authority if I’d passed some point of competency, but the idea of doing nothing until that point is a straightjacket of terror.

Why ‘terror’? (That is a rather melodramatic word, but it’s the best I have just now.)

Because without my art I am locked in the long white corridors or darkened rooms of myself. There is no escape. And that is terrifying.

Writing is the walking.

One foot in front of the other to travel these endless hallways, and slow familiarity teaches what direction could be more useful, and I eventually see a door, and my momentum feeds itself until I slam into that crashbar and break into the open air.

Image courtesy of Jenny Rollo via stock.xchng

I’ve had encounters with others, or their words, who feel that they cannot produce art without the brokenness inside them.  Elyn Saks, in her Ted Talk quoted poet Rainer Maria Rilke who said, “Don’t chase my devils away, because my angels may flee too.”

I have wobbled on both sides of that line, and the perspective I find most-comforting is what Pressfield expresses in his book. He insists that healing is not a prerequisite, because the part that needs healing is completely separate from the part that is creating.

The experience of brokenness can make the creating part of you more useful, but somehow, in this one-way economy, that brokenness can only add depth to what already is.

I like this model, this container of words, because it suggests that the reasoning of second quote—about needing to keep the demons around—is misplaced.

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Courage

Courage is a virtue recognized in every culture.OneWord2013_Courage150

Courage is not simply one of the virtues, but the form of every virtue at its testing point, which means at its point of highest reality.

A chastity or honesty or mercy which yields to danger will be chaste or honest or merciful only on conditions.

–C.S. Lewis

In The Mystery of Courage, author William Ian Miller asserts courage is unique among the virtues because it is the only one where stories of its opposing vice are less gripping or tantalizing than stories of the virtue. ;}

This is a story of my rediscovering courage.

~

There are two kinds of courage: physical courage and moral courage.

Both types, as General William Sherman observed, involve a full awareness of the risk involved, and a willingness to endure that risk.

There is an additional, third element within moral courage, and that is a driving motivation of some deeply-held principle.

When, at the end of December, I designated 2013 as a “Year of Courage” for me, I was not looking at these definitions.

I could not tell you what danger I felt was arrayed against me, or the mental math that I undertook to decide what made the risk worthwhile, or even what risk I felt I was taking.

Image courtesy of Bina Sveda via stock.xchng

What I could tell you is that months off of a two-year depression I was still a fearful person.  Not consciously, but pressed by a friend I admitted that I made most of my decisions primarily through the matrix of safety.

I did whatever I could to minimize every kind of risk, but it didn’t make me feel any safer, only claustrophobic.

Then, during Thanksgiving break, I read a blog post that made me ask, “What could I accomplish if safety wasn’t my primary objective?”

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