How to Cope with Retriggering Your Breakdown (Wyn Magazine)

Co-written by me and Kristen Kansiewicz, a Licensed Mental Health Counselor on staff at East Coast International Church outside Boston, this article addressed something all our Wounded Healers at Wyn Magazine experienced as they wrote their stories of falling apart for our inaugural issue in June.

If you are one of the millions of women who have experienced an emotional breakdown at some point in your life, you may find that from time to time you re-experience that low point.

Often in the process of healing and recovery, you work through stressors and emotions and eventually feel whole again. There is a relief and gratitude and maybe even the assumption That’s finally over, now I can get on with my life.

Months or perhaps years later, you may find yourself talking with a friend or writing about your experience of breakdown and that moment of reflection causes all those feeling to return as if the problem never ended.

Read the rest at wynmag.com

Specializing

Logic is not motivating.

–Dave Ramsey

Image courtesy of Antonio Jiménez Alonso via stock.xchng

I found so much comfort in that phrase when I read it at the end of 2010. I was in my first months of depression and trying very hard to figure out my balance between logic (that I’d always relied on and trusted most) and the value of emotion.

My trust was a pendulum, an either-or. The two mechanisms were opposed to one another, and I wasn’t sure how they were supposed to integrate…until I read that line.

For the first time I started to connect the division-of-labor process in my marriage to other processes.

In my marriage I have the tremendous blessing of being ignorant. And so does my husband.

We each have things that we’re naturally good at– or at least better at than the other person.

For example, Jay, in his conscientious, detail-oriented personality, is in charge of managing the money. With that same conscientiousness and significantly greater physical strength, he’s primary care on the dailiness of the animals (also: shoveling out the barn after winter was all. him.)

In contrast, I’m in charge of the food. Eating “real” is important to us as our way to eat healthy. We don’t do a lot of “organic” but most of our food is from scratch-scratch. And that’s what I manage. I was forced into it, first by my stint in Weight Watchers where learning and inventing new recipes turned out to be training wheels for later, when I recognized and adapted to food sensitivities.

I never had to learn to efficiently kill and clean a rabbit, Jay never had to learn how to butcher or cook one.

And this works very well for two perfectionist personalities, because we can put our limited time and energy into getting better at fewer things.

As in our marriage, I am learning that it is inefficient and very frustrating (and perhaps chauvinist) when we expect one “better” party to be able to do it all, no matter what it is. Instead, I let the bickering siblings specialize in different, but ultimately useful, areas.

Logic isn’t (usually) motivating, but emotion most-definitely is. Emotion is powerful, but (usually) needs trajectory.

Anger, delight, surprise, joy, fear, all these are fuel cells adding a jolt (or rocket boosters) to a course of action (ideally) mapped out by that highly valued logic.

The third spectrum of the Myers-Briggs personality theory sets Thinking on one end and Feeling on the other, and some people treat that as if you can think without feeling, or feel without thinking. Neither of these extremes are a healthy way to approach life.

We each have a bit of “type patriotism,” an attraction or affinity to the pole we sit closest to, that makes us quicker to pull that tool out and assume it’s applicable, but we will be our most effective when we consider more than one tool for the job in front of us.

Image courtesy of Enrico Nunziati via stock.xchng

This choosing takes practice and discipline, but I believe it is part of growing up; part of maturity is being able to hesitate long enough to confirm you’ve got the right tool for the job.

Specialization has always made me uneasy, because it creates a dependency.

When you can’t count on someone being there to fill in your gaps, every weakness is a liability.

I used to modulate excitement at any victory by quoting a line from Lord of the Rings. Gandalf was curbing the excitement over the victory at Helm’s Deep, reminding them they had won only a battle, not the war.

“And this with help we cannot rely on again.”

(Or something like that. My book’s out of reach just now.)

The point is that I was always in flux. Insecurity. Grateful, yes, for every success, but still as anxious about tomorrow as I was yesterday.

Until God gave me the image of manna: the way he fed the Children of Israel in the wilderness. It was a miracle, but a guaranteed miracle.

I have a good head.

I have a strong heart.

They have different jobs, but they are designed to work together.

And just like I can trust my husband, and completely remove some life-essentials from my learning-pile, I can trust that the logic/emotion dichotomy doesn’t need to be one.

When they own their niche(s), there’s less squabbling and more effective living.

Strength is Overrated (Wyn Magazine)

This is the story of my ending up in a very unexpected and deep depression.

It is a long story, and still not complete, even its indulgent length, but it is a start. And it says a lot about expectations and assumptions.

 

The short, bitter version is that I thought I could do it all, and I was wrong.

The longer, more compassionate version is that I never saw it as inappropriate to “do it all.” It didn’t seem like too much, at first.

Read the whole story at wynmag.com

Then you’ll understand why a camel is the featured image {wink}

 

Why Work?

Becky Castle Miller initiated a good conversation at her blog the other day.

small melody I asked my three kids (a set older than Becky’s– her oldest is six-months behind my youngest) and they gave the same answers her kids gave: work is for money/food/good things (Daddy) or to make our lives better/healthier/more-comfortable (Mama).

 {I was delighted that they’ve internalized that I work here at home was both work and a benefit to them.}

Actually, that was the string of answers after Melody spouted the first answer to my question: Why do Mama and Daddy work so hard?

Because we don’t!

I hooted, laughed and banged the wall with my hand. I think that’s my griping lately coming back out her mouth. And it’s true.

But after several minutes and variations on the trios of meaning above, I said there was one more very. important. reason their parents work:

We both choose work that we love.Small grinding

I told them, because this is something I want planted deep and firm in their soft hearts, that what they enjoy doing can be a real path to God’s will for them. I asked them what they love, what makes them excited and energetic and ready to jump into a project.

My throat tightened at the explosion of delight in their bubbling descriptions.

“Keep watching those things,” I said. “Ask questions when you meet someone with that job. Try out play that matches what you enjoy.”

The moment passed and everyone returned to eating (or ignoring) their lunch, but the conversation has begun here.

Delight is an acceptable measure of direction.small Natasha

 

Wyn is Live!

It is with great delight that I announce and present the first issue of a new online publication.From the About page:

Wyn is an online magazine focused on providing resources and hope for mental and emotional healing. Each month’s issue has a specific theme that runs through all the articles. Articles and columns are published every-other-day or so throughout the month. To receive one email a week with the latest stories and news, sign up for the Wyn Weekly Newsletter in the upper right corner of the site.

The name Wyn is from the Old English rune that later became “w.” The word “wyn” means “joy/delight/pleasure” in Old English. The goal of Wyn Magazine is to help bring joy to women who have lost hope.

After Managing Editor Becky Castle Miller and Associate Editor Amy Jane Helmericks went through different experiences with depression, they talked about the resources they wished they’d had for themselves…and decided to create those for other women. The idea (and name) for Wyn came together in December 2011, starting a two-year project assembling a global team of writers, designers, and photographers. Wyn officially launched in June 2013.

Becky emailed me with great intensity (if you can accept that as a combination) toward the end of November 2011. Four hours ahead on the East Coast, she wanted to set up a mutually kidless time to talk about an idea.

Now, anyone who knows me knows I’m all about talking ideas, but we’re talking the end of November (days away from my third win in NaNoWriMo). I hesitated just enough for her to remember my near-goal and reschedule for December 1.

During that phone conversation we entered into hope and delight and concrete planning that tied to our strengths in a way that the world of dirty dishes and dirty diapers just couldn’t touch.

I don’t know about Becky, but for me the fit and the energy seemed too deep to be real. But there’s something true about speaking reality into life.

Becky and I talked about creation and consistency and content and sparked this hunger that we might have an opportunity to spare other women the confusion and isolation we experienced as we struggled for language and right-response to this unfamiliar entity called depression.

Becky’s years of traveling as a military kid and facility on the internet made her the hub of our writing and photography pool. My intensity, love for words, and impulse for instant-feedback (or maybe Becky can say the real reasons?) combined with hers to move us forward.

All the delight and hope-of-purpose suggested by our initial conversation has persisted. There is something ineffably rich about participating in a project so perfectly aligned with one’s natural gifts and natural brokenness.

Life & Fiction: The Power of Naming

Life & Fiction is my monthly column at Wyn Magazine where I apply my experience with Story, reading, and the writing life to the broader goal of mindful, healthy living.

Names have power.

It’s a consistent story element across cultures and epochs.

Possessing someone’s True Name gives you power over him or her.

Guarding your True Name, or sharing it, is an important part of either protecting yourself or expressing your trust in another person.

In the Bible, the first man, Adam, is told to name the creatures, and there are those who tie this naming to the position of authority he was given in the created order.

Real-world parallels I can imagine are all the TV shows, movies, and novels where protecting (or discovering) the cover identities of secret agents is the core goal.

The name for anything is a word, and words hold power as well.

Words are one of the few tools we humans have for imposing order on the world around us. (There are other tools of course, such as numbers, but I must leave the treatments of those to other types of souls.)

Once we’ve named something, we’ve put it in its place. We’ve laid the foundation for how we will interact with it, how we will treat it. A word gives shape to the liquid intangibility of feeling and experience. A word is a vessel for truth and connection.

Using words to describe an emotion (or jumble of emotions) moves our experience of that emotion from the reaction parts of the brain (amygdala and hippocampus) and into the part of the brain where all of our “grown up” thinking happens (the frontal cortex).  This is where we want to be making decisions from.

The emotions don’t completely migrate; you don’t necessarily stop feeling angry, afraid, or grief-stricken, but through naming, you enter a process that allows you to move from feeling helpless into a place where you might be able to take action.

(Read the rest at wynmag.com)

Staring Down the Dragon (Featured Article at Wyn Magazine)

First, the bad news:

For some people, depression isn’t something you “get over,” and sometimes there really are things you can do that slow your recovery or make the depression worse.

The good news is that there are things you can do to help yourself get better and stay better.

(Read the rest at wynmag.com)